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8 Foods to Avoid for Belly Fat .. | 3. Fast Food
Fast food shouldn’t even be a part of your diet when trying to lose weight. The fatty oils and carbohydrates make fast food the number one food to avoid for belly fat or any fat. 4. Full Fat Dairy.
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Keep in mind to avoid chicken and turkey skin because they are loaded with fat. Seafood and fish.
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They add fat to your whole body, which includes your belly. Likewise, avoiding specific foods won't flatten your belly specifically.
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One bottle of soda can contain more than 200 calories, the equivalent to some value fast-food cheeseburgers.
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Fast food can contribute to belly fat because the items are often
Many fast food options are typically high-fat, calorie-dense foods that are eaten in large portions -- all of which contribute to over-consumption of calories, weight gain, and an increase in